Detoxification

Regular cleansing of your body will begin the healing of discomforts and diseases, and bring you into a more vibrant state of health.

Almost all of us are overloaded with toxins. We are constantly exposed to potentially dangerous toxins through the food we eat, the air we breathe, and the water we drink. An optimally functioning detoxification system is necessary for preventing disease and providing good health. Every cell in your body produces waste that is poisonous and incompatible with cellular metabolism.

This waste enters your lymphatic system and gets carried into your blood. The blood moves waste to the excretory organs for elimination.

It takes time to clean a body that has been accumulating toxins over a lifetime, but the rewards will be well worth the time and effort.

When you begin to cleanse for healing, every system in your body will start eliminating built up, stored waste. Bringing toxins out of storage and into motion for elimination often causes uncomfortable symptoms - a healing crisis.

THE NEED: To reinforce your immune system which is coming under increasing assault from antibiotic-bred super-germs, as well as from entirely new germs and viruses arriving out of remote jungles and villages.

Get relief from persistent coughs that last for weeks and won't respond to antibiotics. Supermarket diets combined with years of casual use of laxatives and antibiotics have destroyed the beneficial digestive tract flora accumulated in your family line during a thousand generations, leaving only the meanest antibiotic-proof bacterial strains to thrive in a defenseless environment.

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Best in Health

Jim

CALORIE BURNERS

ACTIVITIES THAT TURN UP THE HEAT

When it comes to burning calories, most of us want to get as much mileage out of our exercise as possible. For many, the more calories we burn, the better we feel about our workout. While energy expenditure should not be the only measure of a good workout (remember: it’s good for you and it makes you feel
better too!), it is helpful to know what a given activity might be costing you in terms of calories.

READING THE CHART:
The numbers of the chart correspond to how many calories individuals burn per hour during different activities. There are a few things you should keep in mind as you review this chart. With exercise, it really is true that you get out of it what you put into it. Simply showing up for class and going through the motions is not going to do you much good. To get the most out of your exercise session, give it your all, even if your all is less than what others might be doing. And don’t forget to look for little ways to increase the number of calories you burn each day. You might be surprised to learn that it is possible to burn more calories simply by becoming more active in your everyday life. Doing things like using the stairs, walking to the mailbox instead of driving, and doing active chores around the house are great ways to burn additional calories.

Calorie-Burning Activity Chart
As an example for how to use this chart, look up how many calories you’re burning by engaging in different activities. The more active the exercise, the more calories you burn.

*Calories burned per hour will be higher for persons who weigh more than 154 pounds (70 kg), and lower for persons who weigh less. Adapted from: Dietary Guidelines for Americans 2005.

MODERATE PHYSICAL ACTIVITY
APPROXIMATE CALORIES/HOUR FOR
A 154-POUND PERSON*

Hiking 370
Light gardening/yard work 330
Dancing 330
Golf (walking and carrying clubs) 330
Bicycling (<10 mph) 290
Walking (3.5 mph) 280
Weight lifting (general light workout) 220
Stretching 180

VIGOROUS PHYSICAL ACTIVITY
APPROXIMATE CALORIES/HOUR FOR
A 154-POUND PERSON*
Running/jogging (5 mph) 590
Bicycling (>10 mph) 590
Swimming (slow freestyle laps) 510
Aerobics 480
Walking (4.5 mph) 460
Heavy yard work (chopping wood) 440
Weight lifting (vigorous effort) 440
Basketball (vigorous) 440

Best in Health

Jim

CARDIOVASCULAR HEALTH Q & A

Q: WHY IS CARDIOVASCULAR HEALTH SO IMPORTANT?
A: Your cardiovascular system is literally at the heart of your overall health. Maintaining it is crucial for a variety of reasons. It gives you energy and the ability to keep up with the daily demands of life. A healthy cardiovascular system is also essential for mental clarity and protecting you against stress. Additionally,
cardiovascular health contributes to overall vitality.

Q: WHAT KINDS OF THINGS CAN I DO TO IMPROVE MY CARDIOVASCULAR HEALTH?
A: There are several things you can–and should–incorporate into your life to maintain a healthy cardiovascular system. Exercise is crucial. Brisk walks, sit-ups, light weight training, swimming and biking are all excellent, low-impact and efficient exercises for any fitness level. The important thing is to do something every day. Another important factor is proper eating–and that means getting the right amount of essential vitamins and other nutrients, as well as antioxidants.

Q: HOW DOES HERBALIFE® CORE COMPLEX HELP IMPROVE HEART HEALTH?
A: Herbalife® Core Complex targets four key indicators of heart health: cholesterol, triglycerides, homocysteine and oxidative stress. Taking Core Complex is a great way to give your cardiovascular system the nutrition it needs every day. Whatever you do to maintain a healthy cardiovascular system, the
important thing to remember is to make it a priority. Exercise regularly, eat right and keep stress to a minimum. Your health depends on it.

Q: WHAT IS ALPHA LIPOIC ACID, AND HOW DOES IT SUPPORT THE HEART?
A: Alpha lipoic acid (ALA), an ingredient in Herbalife’s Niteworks®, is a potent antioxidant first discovered in the 1950s and later recognized in 1988 for a variety of health-promoting activities. ALA works in the mitochondria, the body’s energy-producing cells, where it has been shown to protect the DNA from
damage. Many antioxidants, like Vitamin C, work well in areas of the body where there is water, while others, like Vitamin E, work well in areas of fat. ALA has the unique capability to work in both water and fat, and, moreover, helps to recycle our natural Vitamins C and E. In the heart, ALA helps protect the
cardiovascular system from free radical damage.

Q: IF NITRIC OXIDE IS A GAS, WHY DOES NITEWORKS® COME IN POWDER FORM?
A: Herbalife developed Niteworks®, informed by the research of Dr. Lou Ignarro, a Nobel Laureate in Medicine. Dr. Ignarro’s research showed that Nitric Oxide helps to keep blood vessels toned, flexible and youthful for improved circulation. His research further showed that Nitric Oxide enhances blood flow,
supporting function of the heart, brain and other organs. His additional research has shown that the combination of two amino acids, arginine and citrulline, helps to support Nitric Oxide production in the body. Herbalife developed Niteworks® as a powder with these two amino acids. This product also contains
alpha lipoic acid and Vitamin E for antioxidant protection.*

Q: HOW DOES GARLIC CONTRIBUTE TO CARDIOVASCULAR HEALTH?
A: Garlic has long been recognized as a high-quality supplement to support healthy circulation and a healthy heart. One of the key active components is called allicin, which helps to support cholesterol lowering, antioxidant, blood-thinning and antimicrobial activities. Garlic supplements should be specially
coated to be effective because stomach acid inhibits activity. Herbalife developed Mega Garlic Plus with an enteric coating to safely pass through the stomach for full absorption.

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Best in Health

Jim

HEART TO HEART

HEART HEALTH: A GLOBAL CONCERN
Heart disease is the #1 killer of Americans today. According to the American Heart Association’s estimates, 1.2 million Americans will have a first or recurrent heart attack in 2008; approximately 452,000 will die as a result.

Worldwide, heart disease kills approximately 17 million people per year–that’s almost one-third of all deaths globally. The Atlas of Heart Disease and Stroke, released by the World Health Organization, estimates that by 2020, heart disease and stroke will be the leading cause of both death and disability, with the
number of fatalities projected to increase to more than 20 million a year.

In Mexico, heart disease has been the leading cause of death for the last 20 years, while in Europe, cardiovascular disease kills 4 million people each year. About half of the world’s cases of cardiovascular disease occur in the Asia Pacific region; 1.3 million people die of cardiovascular disease annually in Russia;
and, according to a study released by the New England Journal of Medicine, cardiovascular disease is the leading cause of death in China.

While these statistics paint a bleak picture, they also present a huge opportunity to promote the benefits of a healthy, active lifestyle. When I think about optimal cardiovascular health, here’s what comes to mind:

• Maintaining a healthy weight
• Making sure you get lots of antioxidants from your diet (fruits and vegetables) and through supplementation
• Participating in some form of aerobic exercise on a daily basis
• Making sure you are well hydrated and get plenty of sleep–much of the repair and regenerative work of the body occurs while we sleep

Additionally, taking Herbalife’s Niteworks® dietary supplement powder mix helps promote Nitric Oxide (NO) levels and maintain blood pressure in the normal range.* Herbalife® Core Complex softgels target four key indicators of heart health: cholesterol, triglycerides, homocysteine and oxidative stress.*

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Best in Health

Jim

HEART OF THE MATTER

There are nearly 100,000 miles of arteries, veins and capillaries in your body. They allow nutrient-rich blood to nourish the cells and organs of your body. But when they’re blocked, it can result in heart attack or stroke, the #1 and #3 leading causes of death in the United States.

Obesity is a major risk factor for heart disease. Your heart health alone is reason enough to lose any extra weight you’re carrying. But is there anything else you can do to support your heart health?

Take a closer look at the food choices you’re making. It’s also important to eat enough protein to maintain or build your lean muscle mass, and watch your intake of “good fats” and “bad fats.” Fish is a good source of Omega-3 fatty acids–“good fats” that are essential for heart health.

COLORFUL CHOICES
Make sure to include plenty of colorful fruits and vegetables in a nutrient-rich diet. Some foods are considered particularly heart healthy–garlic, almonds and certain fruits and vegetables. A great way to choose your fruits and vegetables is to use color as a guide. In general, the deeper the color, the more nutrient rich it is. Different colors indicate variety of nutrients. See the chart below for the phytonutrients each provides.

Orange-yellow  (terpenoids, Vitamin C)
Oranges, tangerines, peaches,papayas, nectarines

Orange (alpha- and beta-carotene)
Carrots, mangos, apricots, acorn squash, cantaloupes, pumpkin,
winter squash, sweet potatoes

Red-purple  (anthocyanidins, resveratrol)
Red grapes, fresh plums, cranberries, raspberries,
blackberries, blueberries, strawberries

Red  (lycopene)
Tomatoes and tomato products, pink grapefruit, watermelon

Yellow-green  (lutein)
Spinach, avocado, honeydew melon, collard greens, mustard
greens, yellow corn, green peas

Green  (glucosinolates)
Broccoli, brussels sprouts, cabbage, Chinese cabbage,
bok choy

White-green  (allyl sulfides)
Garlic, chives, onions, celery, leeks, asparagus

SUPPLEMENTATION
It’s often difficult to get all the nutrients you need from your diet alone, especially when you’re watching portion sizes and calories. And with our busy lifestyles, we’re often tempted to reach for
fast food, which is often unhealthy food. That’s why so many people have discovered the benefits of supplementation. If you’re not meeting your daily requirements through food, supplements
can fill in the gaps in your diet, insuring that you’re getting all the nutrients you need.

Losing weight is one of the most important steps you can take for your cardiovascular health. But don’t stop there. Make sure you’re doing everything you can–eat right, exercise, get regular
checkups and take supplements.

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Best in Health

Jim