Weight Loss Myths

Myth

Skipping meals can actually contribute to packing on more
pounds! This is not want you want at all! When you go
without eating a meal, your level of metabolism drops and
you become very hungry as a result of not eating. When you
eat again you will be inclined to eat too much. You will also
not meet the daily calorie requirement that is essential for
your good health.

Fact

Breakfast is the worst meal of the day to skip. Your body
has fasted for many hours and upon rising it needs to be
refueled. Just as a car cannot run without gas, your body
cannot run without necessary fuel. Fuel for the body comes
from the foods we eat.
People who eat a healthy breakfast are less likely to overeat
later in the day. It is easier to lose weight, and to maintain a
healthy weight

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Best in Health

Jim