Is Willpower the most important weapon in the fight to lose weight?

Thought I would touch base on this because it is one of the question most people ask during a consultation

It is a commonly held belief that when it comes to losing
weight and resisting the temptation to eat everything in
sight that it is simply a matter of willpower. While willpower
and a sense of self control, as well as discipline do play a
role in whether or not we are able to loss weight or not,
there are plenty of other factors at work as well.

What we weigh is based on a variety of factors, such as
genetics, the culture we live in, our home and work
environments, our lifestyle choices, our medical history, our
attitude towards food and the condition of our health,
including any health problems we have. If you leave
everything up to your willpower then you are likely to fail at
the weight loss game.

The good news in all of this is that eating a nutritious diet on
a consistent basis and regular exercise can help a person to
overcome the factors that may lean towards the negative
side of the spectrum.

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Best in Health

Jim