If you're trying to lose weight, (and who isn't these days?) keep a food diary. In it, write down every morsel that goes in your mouth each day. You'll be surprised at how much more you eat than you think you do. It also makes you aware of your eating. Being aware is key to losing weight. Do this for a week to become aware of what you may not have realized goes into your mouth. Then modify your portions and think twice before taking "just one bite".
Best in Health
Jim
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