There is a sports drink that I will not name here but I think we all know what it is and many people love it but did you know that it contains only three basic ingredients? Sugar, salts and water.
Now I not saying this combo won’t work, what I’m saying is that its not really healthy and it fails to do the full job of rehydrating the body and replacing vital nutrients lost during exertion. Sugar is natural but no doctor would ever say that sugar is healthy-ever. And they would question the efficacy of salt since most of us already have way too much salt in our diets.
So what is a person to do when they need fast rehydration? There are a few products in the marketplace that actually do the same job but with healthy ingredients. You can go and search for them or contact me and I’ll tell you which one I recommend.
Best in Health
Jim
No comments:
Post a Comment